An improvisational class facilitating a dynamic use of participants and space. Experience guided meditation and scores to forge community internally and externally while pushing to recover and recognize where your boundaries lie. We will explore our senses with heightened awareness of  gravity and inertia while creating a dialogue between the bodies sharing the space.  

Wednesdays at 10-11:30am $12-$15 sliding scale

Please message @_sophiahmad or email to RSVP and any questions!

About Sophia Ahmad:

Sophia is a mover based in Portland, OR exploring fundamentals and cultures embedded within contact improvisation, contemporary forms and capoeira.