JANUARY Saturdays from 10am-12pm
Authentic Movement is a simple form of self-directed movement. It is usually done with eyes closed and attention directed inward, in the presence of at least one witness. Movers explore spontaneous gestures, movements, and stillness, following inner impulses in the present moment. The witness watches and tracks inner responses to the mover with the intention of not judging, but focusing on self-awareness.
Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that is personally enhancing. The particular relationship between mover and witness, in moving and being seen by another, creates a powerful framework within which this work takes place.
ALL BODIES WELCOME // Saturdays 10:00-12:00pm // Drop-in //Sliding scale $5-$12 no one turned away from lack of funds